This is the last part about coffee...
IT ENHANCES ATHLETIC ENDURANCE AND PERFORMANCE.
- studies show that caffeine boosts strength and endurance. By consuming enough caffeine, you will likely be faster, stronger ad last longer in physical activity.
WORDS OF CAUTION
- Despite its health beneits, coffee isn't for everyone. WIth some individuals, excessive coffee may not be tolerated well, increase cholestrol levels and aid in artery clogging. And dont forget - coffee stains teeth.
- And while recent studies show no considerable adverse effects on most healthy people, those with heart problems, are at risk for osteoporosis and are pregnant should regylate their coffee intake or avoid it altogether.
- Until the issues surrounding coffee are resolved, the American Heart Association recommends moderation in consumption: so,stick to 1-2 cups a day.
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