i just found an article from the internet. lets read it.^^
More and more studies point to the advantages of drinking coffee regularly. Angelina R. Bustos, an assistant professor at the institute of Human Nutrition and Food at U.P Los Banon in Philippines, looks at the benefits of this beverage.
- IT LOWER THE RISK FOR SEVERAL DISEASES
- DIABETES: compared with non-coffee drinkers, people who drink xis cups or more of caffeinated coffe daily have a diabetes risk that is lower by 54% for men and 30% for women, according to findings do not deviate much from those less-publicised studies. Aside from caffeine, coffee is loaded with antioxidants and minerals that improve insulin sensitivity and glucose metabolism.
- PARKINSON'S DISEASE: AT least six studies have found that regularly coffe drinkers are up to 80% less likely to acquire Parkinson;s, with three studies indicating that the more coffe is drunk, the lower the risk.
- COLON CANCER, HEART DISEASE AND LIVER CIRRHOSIS: AT least two cups of coffe per day can lower the risk of colon cancer by 25% and liver cirrhosis by 80%. Coffe has antioxidants that protect cells against free radicals, which are implicated in cancer, heart disease and degenerative brain disorders.
- GALLSTONES: Coffee's ability to increase bile flow and inhibit biliary cholestrol from crystallising helps limit the formation of gallstones.
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