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Sunday, October 17, 2010

Coffee,anyone?-Part3


This is the last part about coffee...

IT ENHANCES ATHLETIC ENDURANCE AND PERFORMANCE.

  • studies show that caffeine boosts strength and endurance. By consuming enough caffeine, you will likely be faster, stronger ad last longer in physical activity.

WORDS OF CAUTION
  • Despite its health beneits, coffee isn't for everyone. WIth some individuals, excessive coffee may not be tolerated well, increase cholestrol levels and aid in artery clogging. And dont forget - coffee stains teeth.

  • And while recent studies show no considerable adverse effects on most healthy people, those with heart problems, are at risk for osteoporosis and are pregnant should regylate their coffee intake or avoid it altogether.

  • Until the issues surrounding coffee are resolved, the American Heart Association recommends moderation in consumption: so,stick to 1-2 cups a day.

Wednesday, October 13, 2010

Coffee,anyone?-Part 2


now,i want continue write down article 'bout coffee..ok,here we go^^

IT HELPS TREAT VARIOUS AILMENTS

  • Headaches. Do you know that pain relievers contain up to 120 mg of caffeine in a single dose? That's roughly the same amount found in a mug of coffee!"Caffeine is added to pain medications because it improves absorption in increasing pain-killing effects,"explains Bustos.

  • Asthma. When an attack comes on, have a strong cup of coffee. Caffeine is chemically related to theophylline, a standard asthma medication that helps open airways. According to Bustos, drinking at least three cups a day may also reduce asthma attacks.

  • Constipation. Caffeine has a bowel-loosening effect that stimulates the colon and induces bowel movement.

  • Hang-over. Shorten the gony by drinking a cup or two of coffe. Caffeine is a vaso-constrictor that narrows the swollen blood vessels in the head. Just don't drink too much or you risk becoming more dehydrated because coffee, like alcohol, is a diuretic.
::to be continued::^^

Tuesday, October 12, 2010

Coffee,anyone?-Part 1


i just found an article from the internet. lets read it.^^

More and more studies point to the advantages of drinking coffee regularly. Angelina R. Bustos, an assistant professor at the institute of Human Nutrition and Food at U.P Los Banon in Philippines, looks at the benefits of this beverage.

  1. IT LOWER THE RISK FOR SEVERAL DISEASES
  • DIABETES: compared with non-coffee drinkers, people who drink xis cups or more of caffeinated coffe daily have a diabetes risk that is lower by 54% for men and 30% for women, according to findings do not deviate much from those less-publicised studies. Aside from caffeine, coffee is loaded with antioxidants and minerals that improve insulin sensitivity and glucose metabolism.

  • PARKINSON'S DISEASE: AT least six studies have found that regularly coffe drinkers are up to 80% less likely to acquire Parkinson;s, with three studies indicating that the more coffe is drunk, the lower the risk.

  • COLON CANCER, HEART DISEASE AND LIVER CIRRHOSIS: AT least two cups of coffe per day can lower the risk of colon cancer by 25% and liver cirrhosis by 80%. Coffe has antioxidants that protect cells against free radicals, which are implicated in cancer, heart disease and degenerative brain disorders.

  • GALLSTONES: Coffee's ability to increase bile flow and inhibit biliary cholestrol from crystallising helps limit the formation of gallstones.
::to be continued::

Monday, July 5, 2010

::I got A Feeling::


I got a feeling that tonight’s gonna be a good night
that tonight’s gonna be a good night
that tonight’s gonna be a good good night wooh hoo (x4)

hoho...actually,its got nothing with that song...

well,it just happen to me..

i got this feeling...

the feeling like the song, that we know the title but we dont know how to sing it..

how?

erm..i dunno how to explain...huhu

i got nervous whenever i think of it=D

Tuesday, June 22, 2010

Glory glory Portugal!


Day 11 in South Africa was all about goals – the seven Portugal put past Korea DPR and the one that Switzerland custodian Diego Benaglio conceded against Chile. Spain finally found their range, meanwhile, to get their campaign back on track by beating Honduras.

As the rain teemed down in Cape Town, so the goals flooded in as Portugal routed Group G rivals Korea DPR 7-0. When these teams met in the 1966 FIFA World Cup™ quarter-finals, the North Koreans raced into a three-goal lead before succumbing 5-3 but the only thing the rematch had in common was the presence of Eusebio, watching from the stands. Portugal led only 1-0 at half-time but tore apart their opponents after the restart to record their highest FIFA World Cup win and take a big step towards the Round of 16. For the North Koreans, so promising against Brazil in their first match, the game is already up.

A goalfest was never on the cards at Port Elizabeth Stadium given Switzerland's defensive obduracy and Chile's profligacy in front of goal – even with the Swiss reduced to ten men by Valon Behrami's 31st-minute red card. As in their first game, it took the South Americans 20 shots to score one goal but Mark Gonzalez's second-half strike was enough to give Chile the outright lead in Group H – and end Switzerland's record-breaking run without conceding.

Lastly to Johannesburg, where Spain bounced back from defeat by the Swiss with a 2-0 success against Honduras. David Villa scored twice but spurned the chance of a hat-trick with a second-half penalty miss – the first by a Spaniard on the world stage. The European champions' shots-per-goals ratio in the tournament is now 23/1, even higher then Chile's, so pity the poor Jabulani when the pair meet in their group decider in Tshwane/ Pretoria on Friday.


Goal of the day
Portugal 6-0 Korea DPR, Cristiano Ronaldo, 87 mins: It did not rival some of his team's superbly worked goals for quality, but Portugal's captain deserved the stroke of fortune that brought his first international strike since February 2009 and left him grinning broadly. As against Côte d'Ivoire, Ronaldo had earlier rattled the Korean crossbar with a spectacular effort from distance but this time his luck was in: goalkeeper Ri Myong-Guk saved at his feet but the ball spun up, bouncing on the back of his head before landing at his feet for an easy conversion.

Its funny though when I look at Ronaldo's goal...
the ball just bounce in his back and his head...he exactly dont know where the ball is..it's like he just doing freestyle...funny!haha
and the ball just fall in front of him and then he just need to put a little touch to make his first goal...he smile,,,and i think he just said,"how come the ball be like that,,,its not the right time to make a freestyle..this is a match..not a show"
:ha?:

Thursday, June 17, 2010

World CUp 2010!


here we go again!
world cup 2010!
i know everyone must have their fevereet team dat perfom in the world cup,incudg me..

ENGLAND
PORTUGAL ARGENTINA KOREA REPUBLC NETHERLAND SPAIN

so many eik?hehe
one of my friends said that she choose germany and spain..
spain,same with me..
germany?
oo..germany played so well in the first game against australia...
i'm juz watch the highlight...but they're really good..
look like her ferevet team got the chance to go the next round..
no,it cant' be,,,
i'm not going to lose to her..

:astig:

but,i'm really disappointed with my team performance at first round..
how can they reach the final if they keep playing like this?
england-with the keeper always joking around..how can he let the ball going through his hand...ish2...
:sigh:

Quote of the day
"From now on people can stop their silly talk about us being favourites and winning this World Cup easily," Spain defender Gerard Pique.

Voice of the fans
"Come on, Bafana Bafana. We can still win – let there be a tie between France and Mexico, and then you beat France. Then we're all happy," FIFA.com user MattH_RSA.

No team has ever recovered from losing their opening game to win the FIFA World Cup. Can Spain bounce back from their defeat by the Swiss and become the first?

Wednesday, June 16, 2010

::Being On9::

I'm back!

:eheh:

after a long time take a break...almost 3 month...
i dunno why..
mybe b'coz i'm quite busy with the 'praktikum' things and the other assingment..hehe

last week, when i wanna be a blogger again, i just about to sign in...after put the name id and the password,suprisely, google said that
"The username or password you entered is incorrect"
:argh:

oh??
is it 4 real?
or blogger juz wanna make a joke for me,,,
after keep trying put the password, everything dat supposed to be
my password,and it keep saying it again and again...

oh,it almost an hour and i'm give up..
so sad..
:sigh:

n then someone remind me about recover our password..
ooh,,thats it...
this is my last chance,,,
and then it's finally succeed..
i can write in my lovely blog again...yes!
alhamdulillah...
:puppyeyes:

i promise after this, i will no leave 'you' be alone again...
i will stay by your side...
4ever...

:eheh: